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Off contest takes a quick toll that weight jumps on so easy
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1574 kcal
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Fat: 28.16g | Prot: 159.65g | Carb: 207.06g.
Breakfast: almond milk, Bran Cereal, coffee, lean body, raisins, oats quaker. Lunch: Total 0% Greek Yogurt, Sugar Free Jello, fiber one cereal, gold standard whey. Dinner: benefiber, rice pudding sugar free, Boneless Skinless Chicken Breast Fillets. Snacks/Other: popcorn natural, SuperPump 250, dryers yogurt chocolate. more...
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2404 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 0.2 lb a week
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