Weigh In record (no journal entry) for 10 October 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1948 kcal
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Fat: 102.60g | Prot: 139.10g | Carb: 116.20g.
Breakfast: Sugar, Coffee (Espresso Brewed, Decaffeinated), Country Life Bakery Gluten Free Multigrain Bread, Feta Cheese, Fried Egg. Lunch: Orgran Corn Crispibread, The Laughing Cow Mini Cubes, Sirena Tuna in Oil Italian Style. Dinner: Three Threes Sweet Spiced Gherkins, Lemnos Haloumi Cheese, Lamb Chop. Snacks/Other: Nestle Soleil Diet Chocolate Mousse, Aussie Bodies Low Carb Protein Shake, Quest Bar S'mores. more...
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losing 1.2 lb a week
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sammoreux_'s weight history
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