Weigh In record (no journal entry) for 09 October 2016
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164.5 lb
Lost so far: 31.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2052 kcal
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Fat: 109.05g | Prot: 135.41g | Carb: 138.80g.
Breakfast: Honig, Exquisa Exquisa-Scheiben aus Frischkäse, Mehrkornbrot. Lunch: Penny Markt Leberkäse, Leinöl, Kirschtomaten, Exquisa Exquisa-Scheiben aus Frischkäse. Dinner: Gut & Günstig Speise Quark 20% Fett, Kohlrabi, Aldi Rindersteak. Snacks/Other: Gut & Günstig Rote Grütze, Gut & Günstig Speise Quark 20% Fett. more...
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2150 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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