Weigh In record (no journal entry) for 03 January 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1482 kcal
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Fat: 34.38g | Prot: 105.23g | Carb: 194.76g.
Breakfast: Safflower Oil, Blueberries (Unsweetened, Frozen), Multigrain Oatmeal, Egg White. Lunch: Chicken with Rice Soup. Dinner: Chili (Large). Snacks/Other: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Apples. more...
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gaining 1.9 lb a week
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