Weigh In record (no journal entry) for 09 October 2016
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246.5 lb
Lost so far: 24.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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879 kcal
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Fat: 25.94g | Prot: 52.59g | Carb: 111.23g.
Breakfast: Оладьи на Кефире, Ячневая Каша на Воде, Соевый Соус. Lunch: Салат Овощной, Santal Красный Грейпфрут, Семга на Пару, ВкусВилл Котлеты из Щуки, Гречка Отварная. more...
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losing 4.6 lb a week
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