Weigh In record (no journal entry) for 08 October 2016
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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1686 kcal
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Fat: 81.58g | Prot: 73.67g | Carb: 172.12g.
Breakfast: Butter, Kroger Eggs (Large), Maple Syrup, Challah Egg Bread. Lunch: Ore-Ida Waffle Fries, Vegetable Tempura, Sugared or Glazed Doughnuts. Dinner: Boar's Head All Natural Honey Mustard, Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Breast. Snacks/Other: Divine Organics Raw Cacao Nibs. more...
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3650 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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