Weigh In record (no journal entry) for 08 October 2016
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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1395 kcal
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Fat: 56.11g | Prot: 59.42g | Carb: 170.87g.
Breakfast: Continente Fiambre De Peru, Pão de Mistura, Cappuccino. Lunch: Maçãs, Café Expresso, Arroz de Pato. Dinner: Uvas, Terra Nostra Queijo Flamengo, Sopa de Legumes. Snacks/Other: Café Expresso, Avó Rosa Bolacha Maria, Carcaça ou Pão de Viena (com Fermento), Manteiga (com Sal), Café Espresso com Leite. more...
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3262 kcal
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Activities & Exercise:
Shoveling - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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