Weigh In record (no journal entry) for 08 October 2016
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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959 kcal
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Fat: 42.54g | Prot: 36.14g | Carb: 110.92g.
Breakfast: Mandorle, Herbalife Formula 1 Vaniglia, Oro Saiwa Biscotti, Crastan Lecitina di Soia Granulare, Proteine Whey, Céréal Latte di Soia. Lunch: Pesca, Galbani Formaggino, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Coop Riso Basmati. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Cicoria, Carne Sotto Sale - Bresaola. Snacks/Other: Galbusera Meglio Così, Burro di Arachidi, Arachidi, Optonia Decatlon Barrette Cereal Bars Nature. more...
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losing 0.1 lb a week
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dellellis gianna's weight history
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