Jdrn's Journal, 03 January 2012

184.6 lb Lost so far: 98.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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982 kcal

Fat: 53.50g | Prot: 96.52g | Carb: 28.13g.   Breakfast: Egg Beaters - Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg, Turkey Sausage . Lunch: Hummus, Scandinavian Bran Crispbread, Baked or Broiled Salmon. Dinner: Blue or Roquefort Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bistro Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ricotta Cheese (Part Skim Milk) , Light French Onion Cheese Wedges, Mini Babybel White Cheddar Cheese, Scandinavian Bran Crispbread. more...

2479 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...