Weigh In record (no journal entry) for 08 October 2016
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157.4 lb
Lost so far: 47.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1402 kcal
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Fat: 67.27g | Prot: 57.20g | Carb: 144.14g.
Breakfast: Woolworths Traditional Rolled Oats, Low Fat Milk, Bananas. Dinner: KFC Seasoned Chips (Large), KFC Popcorn Chicken (Large). more...
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losing 9.3 lb a week
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julie alldridge's weight history
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