Weigh In record (no journal entry) for 07 October 2016
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2016:
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2815 kcal
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Fat: 84.74g | Prot: 429.02g | Carb: 72.88g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Delta Q Double, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Miolo de Noz. Snacks/Other: Milbona Queijo Fresco Batido, Nutrisport Nutri Whey Power Vanilla, Clara de Ovo Cozida, Nutrisport Nutri Whey Power Vanilla, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Nutrisport Nutri Whey Power Vanilla, Clara de Ovo Cozida, Gomas Ovos Nice, Nutrisport Nutri Whey Power Vanilla, Myvegies 100% Soy Protein Cookies e Cream Flavour, Milbona Queijo Fresco Batido, Nutrisport Nutri Whey Power Vanilla, Clara de Ovo Cozida. more...
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2220 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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