Weigh In record (no journal entry) for 07 October 2016
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215.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1710 kcal
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Fat: 121.27g | Prot: 106.67g | Carb: 46.29g.
Breakfast: Butter, Cherry Tomatoes, Volpi Coppa, Egg. Lunch: Philadelphia Light Cream Cheese with Chives, Ryvita Sesame Crispbread, Soupologie Watercress Courgette and Quinoa. Dinner: Stir Fried Vegetables, Duck Meat and Skin, Tesco Pork Ribs. Snacks/Other: Tesco Edamame Beans. more...
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2863 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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