Weigh In record (no journal entry) for 07 October 2016
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125.9 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1489 kcal
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Fat: 53.92g | Prot: 66.10g | Carb: 183.58g.
Breakfast: U Lait Demi Écrémé, Nesquik Chocolat en Poudre, U Beurre Extra-Fin Demi-Sel, Pain Blanc. Lunch: Tomate Cœur de Bœuf, Andros Compote Pomme Allégée, Pain de poivrons et rapé de la mer = 873g, Malo Yaourt au Lait Entier Saveur Noix de Coco, Melon, Crevette. Dinner: Pomme, Super U Jambon le Supérieur avec Couenne, Andros Compote Pomme Allégée, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Carrefour Chocolat Noir 72% Cacao, Andros Compote Pomme Allégée. more...
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gaining 1.5 lb a week
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