Dhschic77's Journal, 03 January 2012

159.2 lb Lost so far: 16.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 94.54g | Prot: 56.81g | Carb: 231.95g.   Lunch: Pepsi, Extra Cripsy Chicken Breast, Mashed Potato Bowl with Gravy. Dinner: Cheese Toast, Spaghetti. Snacks/Other: Cherry Chip Cookies. more...

2199 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...