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Dhschic77
Journal
03 Jan 12
Dhschic77's Journal, 03 January 2012
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Weigh In record (no journal entry) for 03 January 2012
159.2 lb
Lost so far:
16.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
1962 kcal
Fat: 94.54g | Prot: 56.81g | Carb: 231.95g.
Lunch:
Pepsi, Extra Cripsy Chicken Breast, Mashed Potato Bowl with Gravy.
Dinner:
Cheese Toast, Spaghetti.
Snacks/Other:
Cherry Chip Cookies.
more...
2199 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 4.2 lb a week
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