Weigh In record (no journal entry) for 07 October 2016
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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2212 kcal
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Fat: 69.36g | Prot: 129.72g | Carb: 198.02g.
Breakfast: Clover Long Life Full Cream Milk, Jungle Oats, Filter Coffee, Honey. Lunch: Cilantro (Coriander), Extra Virgin Olive Oil, Cucumber (with Peel), Green Cabbage, Sprouts, Venison/Deer, Red Hot Chilli Peppers. Dinner: Red Hot Chilli Peppers, Fried Egg, Minced Deer Meat. Snacks/Other: Chinese Banana, Whiskey. more...
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1682 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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