Weigh In record (no journal entry) for 06 October 2016
|
163.0 lb
Lost so far: 90.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2016:
|
693 kcal
|
Fat: 21.61g | Prot: 47.10g | Carb: 81.87g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Bananas, Bumble Bee Seafood Salad with Crackers. Dinner: Chicken Noodle Soup (Home Recipe), thinkThin Salted Caramel Lean Protein & Fiber Bar. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greece cup's weight history
|