Weigh In record (no journal entry) for 06 October 2016
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172.0 lb
Lost so far: 28.7 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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948 kcal
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Fat: 32.59g | Prot: 75.73g | Carb: 90.79g.
Breakfast: Cerealitas Galletas de Arroz, Café Espresso, Ilolay Queso Port Salut Light, La Serenísima Leche Descremada. Lunch: Frutillas, Milanesa de Carne Frita, Kiwi. Dinner: Tomates, Semita, Milanesa de Carne Frita. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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2456 kcal
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Activities & Exercise:
Resting - 7 hours, caminar en la cinta - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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andresjordan's weight history
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