Weigh In record (no journal entry) for 06 October 2016
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143.7 lb
Lost so far: 54.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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951 kcal
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Fat: 50.48g | Prot: 38.18g | Carb: 96.44g.
Lunch: Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Merluza, Vegetales Salteados, Zapallo, Tomates. Snacks/Other: Garoto Bombones, CasanCrem CasanCrem Light, BC Mermelada de Durazno, Veneziana Pan Integral con Salvado. more...
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losing 0.8 lb a week
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