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senna1985i
Journal
06 Oct 16
senna1985i's Journal, 06 October 2016
senna1985i's Profile
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Weigh In record (no journal entry) for 06 October 2016
191.4 lb
Lost so far:
9.6 lb
.
Still to go:
41.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 October 2016:
513 kcal
Fat: 21.74g | Prot: 43.11g | Carb: 37.66g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Mixed Salad Greens, Grilled Chicken.
Dinner:
Gala Apples.
Snacks/Other:
Gala Apples.
more...
3573 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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