Weigh In record (no journal entry) for 06 October 2016
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2016:
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2648 kcal
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Fat: 80.43g | Prot: 209.75g | Carb: 234.77g.
Breakfast: Crownfield Finos Flocos de Aveia, Master Crumble Mixed Fruit Muesli, Cem Porcento Chia em Sementes, Continente Solúvel de Cevada, Continente Area Viva Leite Uht Meio Gordo sem Lactose. Lunch: Arroz de Pato. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nutrisport Nutri Whey Power Vanilla, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Questbar Protein Bar Mixed Berry Bliss, Gomas Ovos Nice, Delta Q Double, Reflex Nutrition Flapjack Bar Cherry & Almond, Bimbo Pão Oroweat 12 Cereais e Sementes, Clara de Ovo Cozida. more...
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2463 kcal
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Activities & Exercise:
Treino de casa - 58 minutes, Working - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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