Weigh In record (no journal entry) for 06 October 2016
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128.5 lb
Lost so far: 5.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1163 kcal
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Fat: 39.22g | Prot: 97.63g | Carb: 99.40g.
Breakfast: Limone, Nescafe Ginseng Coffee, Cacao in Polvere (non Zuccherato), Alpro Latte di Cocco, Avocado, WHY Perfect Whey 100% Proteine Isolate, Mercanti Orzo Soffiato, Misura Stevia, Quaker Fiocchi d'avena. Lunch: Frutto della Passione, Orogel Misto Benessere, Fjord Cubetti di Salmone Norvegese, Probios Cous Cous Integrale. Dinner: Sciropppo o Liquore, Vallericca Zucchine Grigliate, Fontina, Prosciutto Crudo, Coop Hamburger di Bovino Adulto. Snacks/Other: Vitamin Company Aminoacidi, Esselunga Mandorle Sgusciate, Giuggiole, Zucchero di Canna. more...
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3107 kcal
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Activities & Exercise:
Gym - 1 hour, Rock Climbing - 2 hours, Pilates - 30 minutes, Running - 6/mph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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