Weigh In record (no journal entry) for 06 October 2016
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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2497 kcal
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Fat: 115.47g | Prot: 105.06g | Carb: 279.07g.
Breakfast: Farm Stand Apple Cider Donut, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Swiss Cheese, Campbell's V-8 100% Vegetable Juice, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Calise & Sons Bakery Onion Rolls. Dinner: Calavo Avocado. Snacks/Other: Wellsley Farms Chocolate Chip Cookies, Farm Stand Apple Cider Donut. more...
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gaining 1.6 lb a week
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