Weigh In record (no journal entry) for 06 October 2016
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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653 kcal
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Fat: 30.59g | Prot: 26.10g | Carb: 71.30g.
Breakfast: Dinkelbrot, Cocktailtomaten, Clementinen, Grapefruit, Milbona Gouda Mittelalt. Lunch: Dinkelbrot, Tomaten, Gurke (mit Schale), Milbona Gouda Mittelalt, Aldi Cashewkerne, Rote Paprika, Moser Roth Edel Bitter 85% Kakao, Mandeln. more...
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steady weight
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