Weigh In record (no journal entry) for 03 January 2012
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110.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1573 kcal
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Fat: 97.47g | Prot: 59.95g | Carb: 131.53g.
Breakfast: Raw Almonds, Nonfat Strawberry Greek Yogurt. Lunch: Edamame, Homestyle Microwave Popcorn (Snack Size), Tangerine. Dinner: Parmesan Cheese (Shredded), Olive Oil, Lemon Juice, Garlic, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), TLC Chewy Granola Bars - Trail Mix. more...
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1246 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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skihns's weight history
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