Weigh In record (no journal entry) for 06 October 2016
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142.2 lb
Lost so far: 0.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1799 kcal
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Fat: 51.48g | Prot: 149.87g | Carb: 193.67g.
Breakfast: Рисовая Бумага, Biotech USA BCAA 8:1:1, Maxler 100% Whey Protein Ultrafiltration, Вятушка Творог 3%, Банан. Lunch: Куриная Грудка Отварная, Nestle Фитнес Батончик, Огородников Рыжиковое Масло, Белая Птица Грудка Без Кожи, Мистраль Гречка. Dinner: Ватрушка с Творогом, Кабачковые Оладьи, Салат Овощной с Маслом, Банан. more...
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2429 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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Happy-life's weight history
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