Weigh In record (no journal entry) for 06 October 2016
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162.0 lb
Lost so far: 7.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1638 kcal
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Fat: 66.61g | Prot: 115.60g | Carb: 146.70g.
Breakfast: Plátano, Café Cortado. Lunch: Lubina, Verduras Salteadas, Crema de Calabacín, Pan de Pueblo, Café Cortado. Dinner: Café Cortado, Hacendado Chocolate Negro 72%, Jurel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Pan Integral. more...
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2454 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Running - 6/mph - 7 minutes, Driving - 1 hour, Resting - 7 hours and 28 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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