Weigh In record (no journal entry) for 06 October 2016
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138.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1606 kcal
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Fat: 44.64g | Prot: 70.61g | Carb: 228.29g.
Breakfast: Alpro Haferdrink - Original, Kölln Haferflocken, Äpfel. Lunch: Milfina Kräuterbutter, Braune Champignons (Italienische Crimini), Aldi Ziegenfrischkäse Natur, Feigen, Rinderhüftsteak, Iska Paprika Relish mit Curry. Dinner: Philadelphia So Leicht, Lieken Urkorn Kraftklotz, Tomatensuppe (mit Wasser zubereitet). Snacks/Other: Ja! Gebäckmischung, Äpfel. more...
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losing 6.2 lb a week
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