bobio77's Journal, 31 January 2010

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Weigh In record (no journal entry) for 31 January 2010

257.0 lb Lost so far: 5.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:

1857 kcal

Fat: 58.43g | Prot: 154.46g | Carb: 183.26g. Breakfast: Egg, Cheese and Steak on Bagel, Coffee. Lunch: Sizzling Chicken Skillet Pico de Gallo. Dinner: Light Chocolate Ice Cream, Steak Taco. more...

3340 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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bobio77's Journal, 31 January 2010

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