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Pitoflex
Journal
05 Oct 16
Pitoflex's Journal, 05 October 2016
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Weigh In record (no journal entry) for 05 October 2016
120.8 lb
Lost so far:
4.9 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2016:
130 kcal
Fat: 1.00g | Prot: 26.00g | Carb: 6.00g.
Snacks/Other:
Max Muscle Triple Whey Protein.
more...
2033 kcal
Activities & Exercise:
LOOK - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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