Weigh In record (no journal entry) for 05 October 2016
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1076 kcal
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Fat: 34.12g | Prot: 28.34g | Carb: 173.53g.
Breakfast: Tuzlu Kurabiye, Siyah Üzüm, Yörsan Beyaz Peynir, Siyah Zeytin, Halk Ekmek Organik Tam Buğday. Lunch: Hurma, Mandalina. Dinner: Fırın Makarna, Kısır. Snacks/Other: Ülker Piko. more...
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3091 kcal
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Activities & Exercise:
Resting - 4 hours, Fitness Training (Workout) - 35 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Running - 10/mph - 32 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours and 3 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours and 30 minutes. more...
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losing 3.9 lb a week
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