Weigh In record (no journal entry) for 05 October 2016
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281.8 lb
Lost so far: 26.5 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1277 kcal
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Fat: 41.06g | Prot: 70.62g | Carb: 156.35g.
Lunch: Brunch Hamburger Style, Vollkornbrot, Münster Käse, Vollkornbrot. Dinner: Bechamelsauce, Lauch, Ja! Spätzle, Lidl Alaska Seelachsfilet Paniert. Snacks/Other: Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Milch 1,5%. more...
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3476 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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