Weigh In record (no journal entry) for 05 October 2016
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226.0 lb
Lost so far: 38.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1655 kcal
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Fat: 64.97g | Prot: 74.98g | Carb: 194.43g.
Breakfast: M&M's Crispy, Milch 1,5%, Alnatura Beerenmüsli, Aldi Basismüsli. Lunch: Saint Albray L' Intense Besonders Cremig & Würzig, Stadtbäckerei Junge Dinkelvollkornbrot, Gemischter Salat mit Dressing. Dinner: Kartoffelpüree mit Milch (Frischware), Wirsing, Kalbsschnitzel. Snacks/Other: M&M's Peanut, Plunderteiggebäck mit Früchten. more...
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3342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 10 hours and 4 minutes, Sleeping - 10 hours and 16 minutes. more...
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losing 1.5 lb a week
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