Weigh In record (no journal entry) for 03 January 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1099 kcal
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Fat: 24.57g | Prot: 33.05g | Carb: 168.68g.
Breakfast: Plus Omega-3 Dha Soymilk, Raisins, Heart to Heart Cereal - Honey Toasted Oat, Original Powder Creamer. Dinner: Zinfandel Wine, Roasted Red Pepper Hummus, Toasted Sunflower Honey Loaf, Organic Tomato Basil Pasta Sauce, Plus Whole Wheat Pasta, Plus Whole Wheat Pasta. more...
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gaining 1.2 lb a week
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