Weigh In record (no journal entry) for 05 October 2016
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248.0 lb
Lost so far: 22.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1671 kcal
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Fat: 77.24g | Prot: 78.78g | Carb: 180.49g.
Breakfast: Яичница. Lunch: Champion Чернослив без Косточек, Простоквашино Кефир 2,5%. Dinner: Гречка Отварная, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Вареное Яйцо, Сушка, Сушка, Кедровые Орехи. more...
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losing 10.8 lb a week
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