Weigh In record (no journal entry) for 05 October 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1300 kcal
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Fat: 47.49g | Prot: 67.29g | Carb: 163.18g.
Breakfast: Mercadona Pan de Soja, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva, Almendrola Leche de Almendras. Lunch: Batata, Pescado Plancha, Judías Verdes, Aceite de Oliva, Calabacín. Dinner: Aceite de Oliva, Batata, Calabacín, Uva. Snacks/Other: Auchan Nueces Peladas, Hacendado Yogur Soja Natural Azucarado, Plátano Maduro. more...
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steady weight
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