Weigh In record (no journal entry) for 05 October 2016
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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705 kcal
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Fat: 38.13g | Prot: 60.37g | Carb: 27.13g.
Breakfast: Ярмарка Овсяная Крупа, Сыр Российский. Lunch: Куриное Филе, Приготовленный Яичный Белок, Яйцо, Сыр Российский. more...
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losing 0.1 lb a week
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