solsalsk's Journal, 04 October 2016

Weigh In record (no journal entry) for 04 October 2016
107.1 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2016:
928 kcal Fat: 26.07g | Prot: 11.81g | Carb: 71.65g.   Breakfast: Galletas de Arroz. Lunch: Cebolletas o Cebollas de Primavera, Crema de Leche, Sturla Mix de Semillas Chia, Sesamo y Girasol, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Ensaladilla Rusa, Vino Tinto de Mesa, Verdura Plancha, Tallarines al Huevo (Enriquecidos, Cocidos). more...
gaining 9.3 lb a week

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