Weigh In record (no journal entry) for 04 October 2016
|
216.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2016:
|
2574 kcal
|
Fat: 103.75g | Prot: 141.01g | Carb: 116.87g.
Breakfast: Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Target 85/15 Ground Beef, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Monks Cafe Flemish sour ale, sam adams whitewater ipa, broolyn black chocolate stout, Gordon Biersch Marzen Auburn Lager. more...
|
|
3004 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bighdhinatco's weight history
|