Weigh In record (no journal entry) for 04 October 2016
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191.8 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1096 kcal
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Fat: 31.36g | Prot: 47.54g | Carb: 148.85g.
Breakfast: Bananen, Gutes Land Frischkäse Pur, Schwartau Wild Preiselbeeren, Leicht & Cross Knusperbrot Vollkorn, Kaffee mit Milch. Lunch: Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kaufland Gemüseburger, Edeka Bio Rote Beete. Snacks/Other: Bio Greno Dinkel-Müsli Knusper, Arla Skyr Heidelbeere-Holunder. more...
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gaining 0.3 lb a week
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