Weigh In record (no journal entry) for 04 October 2016
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2016:
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1693 kcal
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Fat: 31.24g | Prot: 140.52g | Carb: 205.22g.
Breakfast: Crownfield Finos Flocos de Aveia, Master Crumble Mixed Fruit Muesli, Cem Porcento Chia em Sementes, Continente Solúvel de Cevada, Continente Area Viva Leite Uht Meio Gordo sem Lactose. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Gomas Ovos Nice, Nutrisport Nutri Whey Power Vanilla, Nutrisport Nutri Whey Power Vanilla, Delta Q Double, Serramel Mel de Queiró Serra da Malcata, Bimbo Pão Oroweat 12 Cereais e Sementes. more...
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2418 kcal
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Activities & Exercise:
correr - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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