Weigh In record (no journal entry) for 04 October 2016
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278.8 lb
Lost so far: 4.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1612 kcal
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Fat: 72.18g | Prot: 93.30g | Carb: 164.40g.
Lunch: Spiced Caribbean Jerk, Sharp Cheddar Cheese, Instant Whole Grain Brown Rice, Spinach, Onions, Cucumber (with Peel), Celery, Carrots, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Spiced Caribbean Jerk, Sharp Cheddar Cheese, Instant Whole Grain Brown Rice, Spinach, Onions, Cucumber (with Peel), Celery, Carrots, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Crunchy Peanut Butter. more...
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gaining 1.6 lb a week
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