Weigh In record (no journal entry) for 04 October 2016
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194.0 lb
Lost so far: 35.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1840 kcal
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Fat: 54.71g | Prot: 120.23g | Carb: 215.03g.
Breakfast: Misto Quente, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Tomates. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Snacks/Other: Café com Açúcar, Maçã, Banana Prata, Goiaba. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Jeancarlopa's weight history
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