Weigh In record (no journal entry) for 04 October 2016
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250.0 lb
Lost so far: 14.6 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1676 kcal
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Fat: 79.48g | Prot: 95.45g | Carb: 140.58g.
Breakfast: Zwiebeln, Dulano Delikatess Geflügel-Leberwurst mit Honig, Rote Paprika, Dulano Delikatess Truthahnbrust, Feinkäserei Frischkäse-Fass Leichter Genuss, Hallbauer Körniger Frischkäse, Bäcker Cräcker Knusperbrot, Radieschen. Lunch: DM Bio Kokosöl, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Spiegelei ohne Fett, Lidl Rahmspinat. Dinner: REWE Romana Salatherzen, Landjunker Hähnchen-Minutenschnitzel "Arizona", Gurke (mit Schale), Maggi Klare Gemüsebrühe, Milbona Joghurt 0,1%, Rote Paprika, Tomatenmark, Schnittlauch, Dill. Snacks/Other: Milbona Fettarmer Joghurt Waldfrucht, Nudossi Nuss-Nougat- und Magermilch-Creme, Rosinen, Äpfel, American Style Erdnuss Creme Crunchy. more...
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3274 kcal
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Activities & Exercise:
Fitness Training (Workout) - 8 minutes, Wii Fit (Electronic Games) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Cooking - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes, Showering - 5 minutes, Shopping - 30 minutes. more...
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losing 9.3 lb a week
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