Weigh In record (no journal entry) for 03 January 2012
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184.8 lb
Lost so far: 27.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1913 kcal
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Fat: 83.74g | Prot: 74.53g | Carb: 175.64g.
Breakfast: Bananas, Coffee, Pike's Place Roast (Venti) . Lunch: French Fries (Medium), Angus Bacon & Cheese Third Pounder. Dinner: Ultra Light Beer, Taco or Tostada with Beef, Cheese and Lettuce. more...
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gaining 7.0 lb a week
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