Weigh In record (no journal entry) for 04 October 2016
|
140.9 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2016:
|
1338 kcal
|
Fat: 71.55g | Prot: 80.90g | Carb: 79.68g.
Lunch: Жареная или Запеченная Свиная Отбивная, Куриный Суп, Капустный Салат, Яблоко, Кофе. Dinner: Доброфлот Сайра Тихоокеанская Натуральная, Красные Помидоры, Омлет с Молоком, Вафли, Велком Грудинка Домашняя, Вино Красное Сухое. more...
|
|
1959 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanjalebedeva's weight history
|