Weigh In record (no journal entry) for 03 January 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1620 kcal
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Fat: 61.97g | Prot: 96.80g | Carb: 171.05g.
Breakfast: hard boiled egg, SHP 3CS OCNSPRY CRAN/CHOC-CRA*, Hot Cereal Multi Grain. Lunch: roasted chicken thigh, fresh express kit strawberry fields, Mini Babybel Light Original, Multigrain Pita Chips with Sesame Seeds, Roasted Garlic Hummus Dip. Dinner: Chicken Noodle Soup (with Equal Volume Water, Canned), Tarragon Chicken Salad Sandwich, starbucks nonfat capucchino. Snacks/Other: Nonpareils, orange, Red Delicious Apples, hard boiled egg. more...
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2720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 13 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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CharleneNB's weight history
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