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mushroom morris
Journal
04 Oct 16
mushroom morris's Journal, 04 October 2016
mushroom morris's Profile
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didn't weigh in
162.5 lb
Lost so far:
14.0 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2016:
826 kcal
Fat: 24.11g | Prot: 34.39g | Carb: 118.17g.
Breakfast:
Tesco Smooth Brussels Pate with Garlic, Hovis Seed Sensations Wholemeal Bread.
Lunch:
Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Tomato Sauce with Onions Green Pepper and Celery (Canned), Fresh Pasta (Cooked).
Dinner:
Apples.
Snacks/Other:
Dried Prune, Tesco Blueberries, Weight Watchers Berry Fruits Fromage Frais.
more...
2150 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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mushroom morris's weight history
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