Weigh In record (no journal entry) for 04 October 2016
|
130.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
1735 kcal
|
Fat: 40.13g | Prot: 123.33g | Carb: 225.14g.
Breakfast: Linessa Succo Mela Arancia e Mandarino, Lidl Melba Toast, Fette Biscottate, Hero Marmellata Light di Fragola. Lunch: Lidl Chef Select, Lasagna Bolognese. Dinner: Dulano Petto di Tacchino Salmistrato Speziato e Precotto, Pomodori, Sondey Gallette di Riso, Monini Olio Extra Vergine di Oliva, Fagiolini Verdi. Snacks/Other: Nixe Tonno al Naturale, Sondey Gallette di Riso, Kiwi, Crownfield Barretta Muesli Apple, Banane. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giuseppevicario's weight history
|