Weigh In record (no journal entry) for 03 October 2016
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165.3 lb
Lost so far: 30.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1626 kcal
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Fat: 38.21g | Prot: 51.17g | Carb: 283.93g.
Breakfast: Nestle Pure Life Splash - Raspberry, Selection Apple Cinnamon Cereal Bars. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Casa Mendosa Large Spinach Tortillas, Nestle Pure Life Splash - Raspberry, Red Tomatoes, The Little Potato Company Creamer Potatoes, Lettuce, No Name Dill Pickles with Garlic. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), The Little Potato Company Creamer Potatoes, Vegetable Soup (Home Recipe). Snacks/Other: Strawberry Shake. more...
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2457 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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