Weigh In record (no journal entry) for 03 October 2016
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132.9 lb
Lost so far: 6.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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660 kcal
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Fat: 30.14g | Prot: 28.42g | Carb: 72.08g.
Breakfast: Nescafé Cappuccino, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. Lunch: Tarta de Calabaza. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Matambre. more...
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losing 0.3 lb a week
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